DIGG ME GARDEN

Muscle Fitness

If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.

3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.

4. My knees, my toes

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These  reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.

About the author: Jon Benson works in carpet clean and ebusiness is on http://trainshorns.com/

Degelman 7900 Series Dozer Blades

6 Pack Mower Blade for Country Clipper H1714 High Lift $77.94

2 Oregon 96 012 Lawn Tractor Blades High Lift 43″ DynaMark Murray others K-Gro $14.99

Ferris 61″ Deck,Oregons Gator Mulcher Blade (3) 3 in 1 High Lift Blade,Free Ship $49.99

Ferris 61″ Deck,Oregon Gator Mulcher Blade (3) 3 in 1 High Lift Blade, 96-347 $55.00

Scag 61″ Deck,Oregon Gator Mulcher Blade (3) 3 in 1 High Lift Blade,Oregon96-347 $55.00

Wright Stander 61″ Deck,Oregons Gator Mulcher Blade (3) 3 in 1 High Lift Blade $55.00

Exmark 60″ Deck, Oregons Gator Mulcher Blades (3) 3 in 1 High Lift Blades,5/8″ H $55.00

NEW WEED EATER CRAFTSMAN 6 BUSHEL 2 BIN BAGGER 26″ WITH HIGH LIFT BLADE $225.00

Oregon Universal Heavy Duty High Lift Mower Blade 21″ $24.95

96-344 Gator Blade High Lift Encore 823004 363291 3PK $56.97

3 Pack Mower Blades Toro 50″ 718Z High Lift 91-505 $49.98

6 Pack Mower Blades Toro 50″ 718Z High Lift 91-505 $77.94

Murray 492117MA 46-Inch High-Lift Blade Set for Lawn Tr $36.44

Oregon Mulching Mower Blade for Gravely 60″ Cut High Lift 3 Blade Set 46999 $56.95

2-HIGH-LIFT BLADES/Length: 22 7/8 ” Fits/POULAN: PP21011 46″DECKS $26.03

2-HIGH-LIFT BLADES/Length: 22 7/8 ” Fits/CRAFTSMAN: 33266 46″DECKS $26.03

2-HIGH-LIFT BLADES/Length: 22 7/8 ” Fits/AYP: 403107 46″DECKS $26.03

2-HIGH-LIFT BLADES/Length: 22 7/8 ” Fits/ARIENS: 21546611 46″DECKS $26.03

2-HIGH-LIFT BLADES/Length: 22 7/8 ” Fits/HUSQVARNA: 503 40 53-80 46″DECKS $26.03

DIXON 50″ ZTR MOWER MODELS 502 & 503 REPLACMENT HIGH LIFT DECK BLADES 9265 3 SET $39.99

EXMARK 56″ RIDING LAWN MOWER REPLACEMENT BLADES HIGH LIFT 103-9606 SET 3 $44.99

WOODS 60″ MOWER RIGHT HAND HIGH LIFT BLADES 34615 ST 3 $54.99

EXMARK 52″ CUT LAZER Z LAWN MOWER REPLACEMENT HIGH LIFT BLADES 1-303527 SET OF 3 $44.99

DIXON 60″ RIDING LAWN MOWER REPLACEMENT HIGH LIFT DECK BLADES 9445 SET OF 3 $44.99

TORO 52″ RIDING MOWER DECK BLADES HIGH LIFT 56-2390 $49.00

EXMARK 32″ RIDING LAWN MOWER HIGH LIFT REPLACEMENT DECK BLADES 103-6381 SET OF 3 $34.99

EXMARK 72″ RIDING LAWN MOWER SOLID AIR FOIL HIGH LIFT BLADES REPLACES 103-6384 $47.99

EXMARK 44″ RIDING LAWN MOWER SOLID AIR FOIL HIGH LIFT DECK BLADES SET 3 103-1579 $44.99

EXMARK 48″ RIDING LAWN MOWER REPLACEMENT HIGH LIFT DECK BLADES 103-6381 SET OF 3 $44.99

EXMARK 44″ RIDING LAWN MOWER NOTCHED AIR FOIL HIGH LIFT BLADES SET 3 103-6400 $44.99

High Lift Blade Kit for 42 Zoom Models $59 The blades under your deck turn with extreme force, and with every complete revolution their cutting edges have two chances to cut each blade of grass. High Lift Mower Blade Kit is designed to stay sharper and last longer.

Bosch PA1205 High-Speed Steel Planer Blades $20.99 High-Speed Steel Planer Blades – PA1205

Wiper Blades 16 High Gloss Ss $17.94 Wiper Blades 16″ High Gloss Ss Vetus Denouden Wiper Blades – WIPER BLADE 16″ HIGH GLOSS SS

Wiper Blades 12 High Gloss Ss $15.94 Wiper Blades 12″ High Gloss Ss Vetus Denouden Wiper Blades – WIPER BLADE 12″ HIGH GLOSS SS

Hacksaw Blades for Junior Hacksaw $2.49 These high quality blades fit junior hacksaws.

Replacement Blades $59.5 Specially designed to fit your Recharge Mower the package includes 2 specially created steel blades that improve the lift and thrust action. Fittings designed to allow for easy maintenance or replacement. Comes pre-marked for left and right installation and includes replacment nuts and washers.

Bosch PA1204 High-Speed Steel Planer Blades with Retainers $29.99 High-Speed Steel Planer Blades with Retainers – PA1204

12 in. High speed hacksaw blades 18 teeth $2.94 12″ 18TPI high speed hacksaw blades are made strong to easily cut through any high carbon or alloy steel.

Lift High This Cross $14.99 “Explore Luther’s presentation of the Christian faith. Lift High This Cross introduces Luther’s faith and theology from his evangelical breakthrough in the 1510s to his last major writings on Scripture and the church, Klug explores the central features of Luther’s presentation of the Christian faith, illustrating how Luther interpreted God’s Word and applied it to a variety of issues in the church during the sixteenth century. This title helps readers understand Luther’s life and ministry and the remarkable events that brought about the Reformation.”

The Cardinal’s Blades $11.81 The Cardinal’s Blades is part historical novel, part old-fashioned swashbuckling high-action adventure, and part classic fantasy. S Pierre Pevel has woven some of the best-loved fantasy tropes – musketeer-style adventuring, daring swordsmen, political intrigue, non-stop action and dragons – into a stunning new fantasy series.It’s the biggest challenge yet for The Cardinal’s Blades – and they’ll need to be sharp . . .

Andis 31-15 Replacement Blades $39.95 Andis 31-15 Replacement Blades. High quality replacement blades for your Andis clippers. Made from highest quality hardened steel.

Makita D-17217 3-1/4-in High-Speed Steel Planer Blades (2 pk) $24.99 3-1/4-in High-Speed Steel Planer Blades (2 pk) – D-17217

Wiper Blades Wiper Blade 20 High Gloss Ss $21.94 Wiper Blades Wiper Blade 20″ High Gloss Ss Vetus Denouden Wiper Blades – WIPER BLADE 20″ HIGH GLOSS SS

LIFT PRODUCTS Maxx-Jack High-Lift Pallet Positioners $3117 LIFT PRODUCTS Maxx-Jack High Lift Pallet Positioners are ideal for lifting skids, plastic pallets, wire baskets, or containers with open bottoms. 12V DC battery-powered lift. Push button lift and lower control is in the handle. Includes battery and charger. Automatic floor lock keeps unit from moving while in raised position. Two 6″ poly steer wheels; two 3″ poly load wheels. Available in steel or stainless steel. Optional slide-on platforms and remote control sold separately.