If I took a week’s break from working out, how long will it take to regain my fitness level?
My daily routine was running 2 miles, doign light free weights for 15 minutes and ab work for 10
The degree to which cardiovascular fitness declines during a period of de-training depends upon what kind of shape you were in to begin with. Individuals who are extremely fit, such as highly trained athletes, experience a rapid drop in fitness during the first three weeks of detraining, which then tapers off.
A significant level of fitness – higher than that of an untrained person – is retained for about 12 weeks. Individuals with low-to-moderate fitness levels show little change in cardiovascular fitness within the first few weeks, but their ability rapidly declines in the weeks immediately following.
In other words, taking a week off won’t hurt your fitness level.
Free (I wish I Knew How) Lyrics – Light House Family
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